10.1 km | 00:46:50 | 04:37/km日期: 2015-11-12 17:32 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 753 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'12" / 04'30" / 04'42" / 04'50" / 04'50" / 04'47" / 04'53" / 04'55" / 04'16" / 04'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'02") | 385 / 385 |
| 2 | | 04'27" (+00'44") | 414 / 800 |
| 3 | | 04'31" (+00'48") | 397 / 1198 |
| 4 | | 04'30" (+00'47") | 406 / 1604 |
| 5 | | 04'23" (+00'40") | 410 / 2014 |
| 6 | | 04'33" (+00'50") | 406 / 2420 |
| 7 | | 04'50" (+01'07") | 402 / 2822 |
| 8 | | 04'53" (+01'10") | 402 / 3225 |
| 9 | | 04'52" (+01'09") | 416 / 3641 |
| 10 | | 04'42" (+00'59") | 397 / 4038 |
| 11 | | 04'56" (+01'13") | 404 / 4443 |
| 12 | | 04'46" (+01'03") | 415 / 4859 |
| 13 | | 04'40" (+00'57") | 403 / 5262 |
| 14 | | 04'46" (+01'03") | 414 / 5676 |
| 15 | | 05'00" (+01'17") | 402 / 6079 |
| 16 | | 05'00" (+01'17") | 409 / 6488 |
| 17 | | 04'41" (+00'58") | 405 / 6894 |
| 18 | | 05'35" (+01'52") | 410 / 7305 |
| 19 | | 04'27" (+00'44") | 410 / 7716 |
| 20 | | 04'28" (+00'45") | 405 / 8121 |
| 21 | | 04'10" (+00'27") | 411 / 8532 |
| 22 | | 04'17" (+00'34") | 411 / 8944 |
| 23 | | 04'22" (+00'39") | 400 / 9344 |
| 24 | | 04'20" (+00'37") | 410 / 9754 |
| 25 | | 03'43" | 411 / 10165 |
11月累積里程 :
70.20 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'30" | 00:08'42" |
| 3 | 04'42" | 00:13'24" |
| 4 | 04'50" | 00:18'14" |
| 5 | 04'50" | 00:23'04" |
| 6 | 04'47" | 00:27'51" |
| 7 | 04'53" | 00:32'44" |
| 8 | 04'55" | 00:37'39" |
| 9 | 04'16" | 00:41'55" |
| 10 | 04'14" | 00:46'09" |
| 10.1 | 05'47" | 00:46'50" |
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