53.1 km | 08:03:33 | 09:06/km日期: 2022-12-24 07:29 - 總爬升: 1057 m - 卡路里: 3108 Cal - 溫度: 8°C - 濕度: 84%
Pace: 08'05" / 06'47" / 07'15" / 07'09" / 07'59" / 08'02" / 08'16" / 07'49" / 08'39" / 08'25" / 11'53" / 07'55" / 07'52" / 08'27" / 07'37" / 07'01" / 06'39" / 07'54" / 06'57" / 15'22" / 08'02" / 07'45" / 06'58" / 06'46" / 07'02" / 07'49" / 10'00" / 08'20" / 09'24" / 09'31" / 13'49" / 09'07" / 07'41" / 08'20" / 07'02" / 08'04" / 08'07" / 09'33" / 09'33" / 13'28" / 09'04" / 08'07" / 09'52" / 10'30" / 09'52" / 19'51" / 08'39" / 12'45" / 11'52" / 09'32" / 07'04" / 08'10" / 09'18" / 54'51" /
12月累積里程 : 323.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'47" | 00:14'52" |
| 3 | 07'15" | 00:22'07" |
| 4 | 07'09" | 00:29'16" |
| 5 | 07'59" | 00:37'15" |
| 6 | 08'02" | 00:45'17" |
| 7 | 08'16" | 00:53'33" |
| 8 | 07'49" | 01:01'22" |
| 9 | 08'39" | 01:10'01" |
| 10 | 08'25" | 01:18'26" |
| 11 | 11'53" | 01:30'19" |
| 12 | 07'55" | 01:38'14" |
| 13 | 07'52" | 01:46'06" |
| 14 | 08'27" | 01:54'33" |
| 15 | 07'37" | 02:02'10" |
| 16 | 07'01" | 02:09'11" |
| 17 | 06'39" | 02:15'50" |
| 18 | 07'54" | 02:23'44" |
| 19 | 06'57" | 02:30'41" |
| 20 | 15'22" | 02:46'03" |
| 21 | 08'02" | 02:54'05" |
| 22 | 07'45" | 03:01'50" |
| 23 | 06'58" | 03:08'48" |
| 24 | 06'46" | 03:15'34" |
| 25 | 07'02" | 03:22'36" |
| 26 | 07'49" | 03:30'25" |
| 27 | 10'00" | 03:40'25" |
| 28 | 08'20" | 03:48'45" |
| 29 | 09'24" | 03:58'09" |
| 30 | 09'31" | 04:07'40" |
| 31 | 13'49" | 04:21'29" |
| 32 | 09'07" | 04:30'36" |
| 33 | 07'41" | 04:38'17" |
| 34 | 08'20" | 04:46'37" |
| 35 | 07'02" | 04:53'39" |
| 36 | 08'04" | 05:01'43" |
| 37 | 08'07" | 05:09'50" |
| 38 | 09'33" | 05:19'23" |
| 39 | 09'33" | 05:28'56" |
| 40 | 13'28" | 05:42'24" |
| 41 | 09'04" | 05:51'28" |
| 42 | 08'07" | 05:59'35" |
| 43 | 09'52" | 06:09'27" |
| 44 | 10'30" | 06:19'57" |
| 45 | 09'52" | 06:29'49" |
| 46 | 19'51" | 06:49'40" |
| 47 | 08'39" | 06:58'19" |
| 48 | 12'45" | 07:11'04" |
| 49 | 11'52" | 07:22'56" |
| 50 | 09'32" | 07:32'28" |
| 51 | 07'04" | 07:39'32" |
| 52 | 08'10" | 07:47'42" |
| 53 | 09'18" | 07:57'00" |
| 53.1 | 53'22" | 08:03'35" |
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