10.5 km | 00:58:52 | 05:37/km日期: 2022-12-25 10:30 - 平均心率: 159 - 卡路里: 692 Cal - 平均步頻: 178
Pace: 05'54" / 06'12" / 06'56" / 05'19" / 05'45" / 05'49" / 05'57" / 07'45" / 05'21" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'46") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'58") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
41.93 km 
Asics Kayano 28 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 06'56" | 00:19'02" |
| 4 | 05'19" | 00:24'21" |
| 5 | 05'45" | 00:30'06" |
| 6 | 05'49" | 00:35'55" |
| 7 | 05'57" | 00:41'52" |
| 8 | 07'45" | 00:49'37" |
| 9 | 05'21" | 00:54'58" |
| 10 | 04'59" | 00:59'57" |
| 10.5 | 05'13" | 01:02'21" |
留言 
展開計圈分析
