18.6 km | 02:10:48 | 07:02/km日期: 2022-12-18 12:50 - 總爬升: 217 m - 平均心率: 131 - 卡路里: 1297 Cal - 平均步頻: 182
Pace: 08'02" / 09'43" / 05'22" / 05'05" / 05'15" / 05'18" / 05'15" / 09'47" / 22'19" / 06'31" / 11'50" / 07'29" / 07'18" / 08'35" / 08'11" / 09'45" / 07'13" / 11'47" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'55") | 1000 / 1000 |
| 2 | | 06'20" (+01'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+01'21") | 1000 / 9000 |
| 10 | | 06'30" (+01'25") | 1000 / 10000 |
| 11 | | 06'58" (+01'53") | 1000 / 11000 |
| 12 | | 07'29" (+02'24") | 1000 / 12000 |
| 13 | | 07'17" (+02'12") | 1000 / 13000 |
| 14 | | 08'35" (+03'30") | 1000 / 14000 |
| 15 | | 08'11" (+03'06") | 1000 / 15000 |
| 16 | | 09'18" (+04'13") | 1000 / 16000 |
| 17 | | 07'38" (+02'33") | 1000 / 17000 |
| 18 | | 11'47" (+06'42") | 1000 / 18000 |
| 19 | | 07'36" (+02'31") | 577 / 18577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'43" | 00:17'45" |
| 3 | 05'22" | 00:23'07" |
| 4 | 05'05" | 00:28'12" |
| 5 | 05'15" | 00:33'27" |
| 6 | 05'18" | 00:38'45" |
| 7 | 05'15" | 00:44'00" |
| 8 | 09'47" | 00:53'47" |
| 9 | 22'19" | 01:16'06" |
| 10 | 06'31" | 01:22'37" |
| 11 | 11'50" | 01:34'27" |
| 12 | 07'29" | 01:41'56" |
| 13 | 07'18" | 01:49'14" |
| 14 | 08'35" | 01:57'49" |
| 15 | 08'11" | 02:06'00" |
| 16 | 09'45" | 02:15'45" |
| 17 | 07'13" | 02:22'58" |
| 18 | 11'47" | 02:34'45" |
| 18.6 | 07'37" | 02:39'09" |
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