43.2 km | 06:33:05 | 09:05/km日期: 2022-12-25 06:30 - 總爬升: 702 m - 平均心率: 134 - 卡路里: 2586 Cal - 平均步頻: 150 - 溫度: 7°C - 濕度: 97%
Pace: 06'59" / 08'02" / 08'01" / 06'47" / 06'38" / 08'49" / 08'23" / 08'15" / 10'58" / 07'35" / 06'11" / 09'07" / 08'23" / 07'52" / 10'04" / 09'33" / 09'59" / 12'32" / 10'58" / 12'51" / 15'39" / 10'36" / 10'54" / 05'35" / 06'06" / 04'42" / 11'35" / 06'03" / 08'01" / 07'59" / 08'38" / 08'38" / 09'27" / 10'40" / 14'26" / 10'12" / 10'27" / 08'43" / 09'38" / 09'45" / 10'37" / 07'56" / 07'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'17") | 1000 / 1000 |
| 2 | | 08'02" (+03'21") | 1000 / 2000 |
| 3 | | 08'00" (+03'19") | 1000 / 3000 |
| 4 | | 06'47" (+02'06") | 1000 / 4000 |
| 5 | | 06'38" (+01'57") | 1000 / 5000 |
| 6 | | 08'48" (+04'07") | 1000 / 6000 |
| 7 | | 08'23" (+03'42") | 1000 / 7000 |
| 8 | | 08'15" (+03'34") | 1000 / 8000 |
| 9 | | 10'57" (+06'16") | 1000 / 9000 |
| 10 | | 07'35" (+02'54") | 1000 / 10000 |
| 11 | | 06'10" (+01'29") | 1000 / 11000 |
| 12 | | 09'07" (+04'26") | 1000 / 12000 |
| 13 | | 08'22" (+03'41") | 1000 / 13000 |
| 14 | | 07'52" (+03'11") | 1000 / 14000 |
| 15 | | 10'03" (+05'22") | 1000 / 15000 |
| 16 | | 09'33" (+04'52") | 1000 / 16000 |
| 17 | | 09'58" (+05'17") | 1000 / 17000 |
| 18 | | 12'32" (+07'51") | 1000 / 18000 |
| 19 | | 10'58" (+06'17") | 1000 / 19000 |
| 20 | | 12'50" (+08'09") | 1000 / 20000 |
| 21 | | 15'38" (+10'57") | 1000 / 21000 |
| 22 | | 10'36" (+05'55") | 1000 / 22000 |
| 23 | | 10'53" (+06'12") | 1000 / 23000 |
| 24 | | 05'35" (+00'54") | 1000 / 24000 |
| 25 | | 06'06" (+01'25") | 1000 / 25000 |
| 26 | | 04'41" | 1000 / 26000 |
| 27 | | 11'34" (+06'53") | 1000 / 27000 |
| 28 | | 06'03" (+01'22") | 1000 / 28000 |
| 29 | | 08'00" (+03'19") | 1000 / 29000 |
| 30 | | 07'59" (+03'18") | 1000 / 30000 |
| 31 | | 08'38" (+03'57") | 1000 / 31000 |
| 32 | | 08'38" (+03'57") | 1000 / 32000 |
| 33 | | 09'26" (+04'45") | 1000 / 33000 |
| 34 | | 10'40" (+05'59") | 1000 / 34000 |
| 35 | | 14'25" (+09'44") | 1000 / 35000 |
| 36 | | 10'12" (+05'31") | 1000 / 36000 |
| 37 | | 10'26" (+05'45") | 1000 / 37000 |
| 38 | | 08'43" (+04'02") | 1000 / 38000 |
| 39 | | 09'37" (+04'56") | 1000 / 39000 |
| 40 | | 09'45" (+05'04") | 1000 / 40000 |
| 41 | | 10'37" (+05'56") | 1000 / 41000 |
| 42 | | 07'55" (+03'14") | 1000 / 42000 |
| 43 | | 07'40" (+02'59") | 1000 / 43000 |
| 44 | | 05'57" (+01'16") | 197 / 43197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
184.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'02" | 00:15'01" |
| 3 | 08'01" | 00:23'02" |
| 4 | 06'47" | 00:29'49" |
| 5 | 06'38" | 00:36'27" |
| 6 | 08'49" | 00:45'16" |
| 7 | 08'23" | 00:53'39" |
| 8 | 08'15" | 01:01'54" |
| 9 | 10'58" | 01:12'52" |
| 10 | 07'35" | 01:20'27" |
| 11 | 06'11" | 01:26'38" |
| 12 | 09'07" | 01:35'45" |
| 13 | 08'23" | 01:44'08" |
| 14 | 07'52" | 01:52'00" |
| 15 | 10'04" | 02:02'04" |
| 16 | 09'33" | 02:11'37" |
| 17 | 09'59" | 02:21'36" |
| 18 | 12'32" | 02:34'08" |
| 19 | 10'58" | 02:45'06" |
| 20 | 12'51" | 02:57'57" |
| 21 | 15'39" | 03:13'36" |
| 22 | 10'36" | 03:24'12" |
| 23 | 10'54" | 03:35'06" |
| 24 | 05'35" | 03:40'41" |
| 25 | 06'06" | 03:46'47" |
| 26 | 04'42" | 03:51'29" |
| 27 | 11'35" | 04:03'04" |
| 28 | 06'03" | 04:09'07" |
| 29 | 08'01" | 04:17'08" |
| 30 | 07'59" | 04:25'07" |
| 31 | 08'38" | 04:33'45" |
| 32 | 08'38" | 04:42'23" |
| 33 | 09'27" | 04:51'50" |
| 34 | 10'40" | 05:02'30" |
| 35 | 14'26" | 05:16'56" |
| 36 | 10'12" | 05:27'08" |
| 37 | 10'27" | 05:37'35" |
| 38 | 08'43" | 05:46'18" |
| 39 | 09'38" | 05:55'56" |
| 40 | 09'45" | 06:05'41" |
| 41 | 10'37" | 06:16'18" |
| 42 | 07'56" | 06:24'14" |
| 43 | 07'40" | 06:31'54" |
| 43.2 | 05'59" | 06:33'05" |
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