10.0 km | 00:53:15 | 05:18/km日期: 2015-11-10 17:46 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 693 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'58" / 05'44" / 05'26" / 05'10" / 05'13" / 05'17" / 05'05" / 05'03" / 04'58" / 04'48" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1005 / 1005 |
| 2 | | 05'44" (+00'57") | 1004 / 2010 |
| 3 | | 05'26" (+00'39") | 1012 / 3022 |
| 4 | | 05'09" (+00'22") | 1007 / 4030 |
| 5 | | 05'13" (+00'26") | 1016 / 5046 |
| 6 | | 05'15" (+00'28") | 1006 / 6052 |
| 7 | | 05'04" (+00'17") | 1000 / 7053 |
| 8 | | 05'02" (+00'15") | 1010 / 8063 |
| 9 | | 04'56" (+00'09") | 1012 / 9075 |
| 10 | | 04'47" | 1004 / 10080 |
輕鬆跑,穿新鞋,鞋子前面很寬,跑長距離腳變大較不會痛
11月累積里程 :
211.81 km 
ASICS TJG-918 累積 :
2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'10" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'05" | 00:37'53" |
| 8 | 05'03" | 00:42'56" |
| 9 | 04'58" | 00:47'54" |
| 10 | 04'48" | 00:52'42" |
| 10.0 | 21'59" | 00:53'15" |
展開計圈分析
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