11.0 km | 01:01:51 | 05:36/km日期: 2022-12-19 18:29 - 平均心率: 121 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 66%
Pace: 06'17" / 05'50" / 05'40" / 05'37" / 05'26" / 05'38" / 05'31" / 05'32" / 05'21" / 05'21" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 334.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 05'26" | 00:28'50" |
| 6 | 05'38" | 00:34'28" |
| 7 | 05'31" | 00:39'59" |
| 8 | 05'32" | 00:45'31" |
| 9 | 05'21" | 00:50'52" |
| 10 | 05'21" | 00:56'13" |
| 11 | 05'31" | 01:01'44" |
| 11.0 | 05'35" | 01:01'51" |
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