10.4 km | 01:02:56 | 06:04/km日期: 2015-11-10 20:03 - 卡路里: 653 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'46" / 05'58" / 05'40" / 05'57" / 05'41" / 06'23" / 06'09" / 06'34" / 06'24" / 06'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 06'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+00'53") | 1000 / 8000 |
| 9 | | 06'25" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 358 / 10358 |
11月累積里程 :
10.36 km 
MIZUNO WAVE SPACER AR4 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'57" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 06'23" | 00:35'25" |
| 7 | 06'09" | 00:41'34" |
| 8 | 06'34" | 00:48'08" |
| 9 | 06'24" | 00:54'32" |
| 10 | 06'17" | 01:00'49" |
| 10.4 | 05'54" | 01:02'56" |
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