14.0 km | 01:34:13 | 06:43/km日期: 2022-12-19 10:09 - 平均心率: 156 - 卡路里: 1159 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 66%
Pace: 06'56" / 06'10" / 06'07" / 06'31" / 06'41" / 06'26" / 06'32" / 07'04" / 06'35" / 07'19" / 06'45" / 07'07" / 06'04" / 07'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 07'04" (+01'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 07'19" (+01'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 1000 / 11000 |
| 12 | | 07'07" (+01'04") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 07'51" (+01'48") | 1000 / 14000 |
| 15 | | 06'37" (+00'34") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 145.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'10" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 06'31" | 00:25'44" |
| 5 | 06'41" | 00:32'25" |
| 6 | 06'26" | 00:38'51" |
| 7 | 06'32" | 00:45'23" |
| 8 | 07'04" | 00:52'27" |
| 9 | 06'35" | 00:59'02" |
| 10 | 07'19" | 01:06'21" |
| 11 | 06'45" | 01:13'06" |
| 12 | 07'07" | 01:20'13" |
| 13 | 06'04" | 01:26'17" |
| 14 | 07'52" | 01:34'09" |
| 14.0 | 05'51" | 01:34'13" |
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