14.0 km | 01:07:26 | 04:48/km日期: 2022-12-20 20:38 - 總爬升: 134 m - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 174
Pace: 04'41" / 04'41" / 04'44" / 04'53" / 05'03" / 04'44" / 04'51" / 04'40" / 05'06" / 05'06" / 04'49" / 04'47" / 04'39" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'39" (+00'04") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'04" | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'44" | 00:14'06" |
| 4 | 04'53" | 00:18'59" |
| 5 | 05'03" | 00:24'02" |
| 6 | 04'44" | 00:28'46" |
| 7 | 04'51" | 00:33'37" |
| 8 | 04'40" | 00:38'17" |
| 9 | 05'06" | 00:43'23" |
| 10 | 05'06" | 00:48'29" |
| 11 | 04'49" | 00:53'18" |
| 12 | 04'47" | 00:58'05" |
| 13 | 04'39" | 01:02'44" |
| 14 | 04'35" | 01:07'19" |
| 14.0 | 04'30" | 01:07'28" |
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