12.3 km | 01:02:45 | 05:05/km日期: 2022-12-20 18:49 - 平均心率: 150 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 43%
Pace: 05'11" / 05'16" / 05'02" / 04'56" / 04'59" / 05'11" / 05'04" / 05'08" / 05'08" / 05'08" / 05'05" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 128.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 05'11" | 00:30'35" |
| 7 | 05'04" | 00:35'39" |
| 8 | 05'08" | 00:40'47" |
| 9 | 05'08" | 00:45'55" |
| 10 | 05'08" | 00:51'03" |
| 11 | 05'05" | 00:56'08" |
| 12 | 05'00" | 01:01'08" |
| 12.3 | 05'08" | 01:02'53" |
留言 
展開計圈分析
