21.2 km | 01:57:58 | 05:33/km日期: 2022-12-18 07:26 - 平均心率: 156 - 卡路里: 1417 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 57%
Pace: 05'33" / 05'31" / 05'32" / 05'30" / 05'30" / 05'45" / 05'30" / 05'27" / 05'23" / 05'14" / 05'54" / 05'35" / 05'30" / 05'31" / 05'30" / 05'50" / 05'36" / 05'36" / 05'37" / 05'43" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'36") | 1000 / 16000 |
| 17 | | 05'35" (+00'21") | 1000 / 17000 |
| 18 | | 05'36" (+00'22") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 05'43" (+00'29") | 1000 / 20000 |
| 21 | | 05'33" (+00'19") | 1000 / 21000 |
| 22 | | 05'33" (+00'19") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'45" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'27" | 00:44'18" |
| 9 | 05'23" | 00:49'41" |
| 10 | 05'14" | 00:54'55" |
| 11 | 05'54" | 01:00'49" |
| 12 | 05'35" | 01:06'24" |
| 13 | 05'30" | 01:11'54" |
| 14 | 05'31" | 01:17'25" |
| 15 | 05'30" | 01:22'55" |
| 16 | 05'50" | 01:28'45" |
| 17 | 05'36" | 01:34'21" |
| 18 | 05'36" | 01:39'57" |
| 19 | 05'37" | 01:45'34" |
| 20 | 05'43" | 01:51'17" |
| 21 | 05'34" | 01:56'51" |
| 21.2 | 05'32" | 01:57'58" |
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