10.0 km | 00:48:38 | 04:51/km日期: 2015-11-09 05:40 - 地點: 竹22 - 天氣: 陰 - 卡路里: 869 Cal - 溫度: 23°C - 濕度: 96%
Pace: 04'55" / 04'54" / 04'48" / 04'46" / 04'51" / 04'52" / 04'50" / 04'46" / 04'45" / 04'45" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1007 / 1007 |
| 2 | | 04'54" (+00'11") | 998 / 2005 |
| 3 | | 04'48" (+00'05") | 1013 / 3019 |
| 4 | | 04'46" (+00'03") | 1003 / 4023 |
| 5 | | 04'50" (+00'07") | 1016 / 5040 |
| 6 | | 04'53" (+00'10") | 995 / 6035 |
| 7 | | 04'48" (+00'05") | 1011 / 7047 |
| 8 | | 04'46" (+00'03") | 1005 / 8052 |
| 9 | | 04'45" (+00'02") | 1004 / 9057 |
| 10 | | 04'43" | 1020 / 10078 |
用E配速測試腳的狀況，結果腳的感覺還不錯，
希望上禮拜的疼痛是虛驚一場！！
11月累積里程 :
220.43 km 
美津濃 Wave Rider 18 累積 :
1174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'46" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'52" | 00:29'06" |
| 7 | 04'50" | 00:33'56" |
| 8 | 04'46" | 00:38'42" |
| 9 | 04'45" | 00:43'27" |
| 10 | 04'45" | 00:48'12" |
| 10.0 | 21'40" | 00:48'38" |
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展開計圈分析
