10.3 km | 01:05:57 | 06:23/km日期: 2022-12-21 20:10 - 平均心率: 162 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 78%
Pace: 06'57" / 06'48" / 06'40" / 06'27" / 06'25" / 06'30" / 06'15" / 06'10" / 06'01" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'04") | 1000 / 1000 |
| 2 | | 06'48" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'41" | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 103.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'40" | 00:20'25" |
| 4 | 06'27" | 00:26'52" |
| 5 | 06'25" | 00:33'17" |
| 6 | 06'30" | 00:39'47" |
| 7 | 06'15" | 00:46'02" |
| 8 | 06'10" | 00:52'12" |
| 9 | 06'01" | 00:58'13" |
| 10 | 05'53" | 01:04'06" |
| 10.3 | 05'43" | 01:05'58" |
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