30.7 km | 02:54:44 | 05:41/km日期: 2015-11-09 05:50 - 總爬升: 215 m - 地點: 綠谷西拉雅 - 天氣: 霧 - 卡路里: 1826 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'08" / 05'48" / 05'36" / 05'36" / 05'48" / 05'40" / 05'40" / 05'44" / 06'00" / 05'40" / 05'40" / 05'40" / 06'16" / 05'52" / 05'52" / 05'56" / 05'40" / 05'24" / 20'44" / 06'16" / 05'40" / 05'32" / 05'28" / 05'20" / 05'16" / 05'16" / 05'20" / 05'24" / 05'12" / 05'28" / 05'09" /
20151109 山訓
難得師傅跟我上晚班
今天一早就決定衝了!
整路不步兵達標
沿途只停豆花LDS一下就回程
沒啤酒!沒豆花妹!
到底是在趕啥…
#Amis s630
#Nathan Grit
11月累積里程 :
461.83 km 
MIZUNO WAVE INSPIRE 9 SW 累積 :
4380.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'40" | 00:40'16" |
| 8 | 05'44" | 00:46'00" |
| 9 | 06'00" | 00:52'00" |
| 10 | 05'40" | 00:57'40" |
| 11 | 05'40" | 01:03'20" |
| 12 | 05'40" | 01:09'00" |
| 13 | 06'16" | 01:15'16" |
| 14 | 05'52" | 01:21'08" |
| 15 | 05'52" | 01:27'00" |
| 16 | 05'56" | 01:32'56" |
| 17 | 05'40" | 01:38'36" |
| 18 | 05'24" | 01:44'00" |
| 19 | 20'44" | 02:04'44" |
| 20 | 06'16" | 02:11'00" |
| 21 | 05'40" | 02:16'40" |
| 22 | 05'32" | 02:22'12" |
| 23 | 05'28" | 02:27'40" |
| 24 | 05'20" | 02:33'00" |
| 25 | 05'16" | 02:38'16" |
| 26 | 05'16" | 02:43'32" |
| 27 | 05'20" | 02:48'52" |
| 28 | 05'24" | 02:54'16" |
| 29 | 05'12" | 02:59'28" |
| 30 | 05'28" | 03:04'56" |
| 30.7 | 05'09" | 03:08'44" |
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