9.5 km | 00:51:11 | 05:22/km日期: 2022-12-19 20:42 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 73%
Pace: 06'21" / 05'33" / 05'17" / 05'15" / 05'16" / 05'05" / 05'13" / 05'18" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 237 / 6237 |
| 8 | | 05'14" (+00'10") | 1000 / 7237 |
| 9 | | 05'14" (+00'10") | 1000 / 8237 |
| 10 | | 05'14" (+00'10") | 1000 / 9237 |
| 11 | | 05'28" (+00'24") | 59 / 9296 |
| 12 | | 08'45" (+03'41") | 2 / 9299 |
| 13 | | 05'04" | 219 / 9519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 460.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'17" | 00:17'11" |
| 4 | 05'15" | 00:22'26" |
| 5 | 05'16" | 00:27'42" |
| 6 | 05'05" | 00:32'47" |
| 7 | 05'13" | 00:38'00" |
| 8 | 05'18" | 00:43'18" |
| 9 | 05'14" | 00:48'32" |
| 9.5 | 05'08" | 00:51'12" |
Sherry Hsieh 說推
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