23.0 km | 02:23:33 | 06:13/km日期: 2022-12-18 16:14 - 總爬升: 231 m - 地點: 18^3 - 天氣: 好冷 - 平均心率: 147 - 卡路里: 1343 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 58%
Pace: 07'10" / 06'36" / 06'34" / 06'37" / 05'50" / 06'11" / 06'56" / 06'46" / 06'13" / 05'50" / 06'01" / 06'18" / 06'02" / 06'25" / 05'59" / 05'58" / 06'10" / 05'54" / 05'23" / 05'35" / 05'38" / 06'32" / 06'50" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'41") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 06'36" (+01'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+01'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 376 / 7376 |
| 9 | | 06'38" (+01'11") | 1000 / 8376 |
| 10 | | 06'15" (+00'48") | 721 / 9098 |
| 11 | | 05'54" (+00'27") | 1000 / 10098 |
| 12 | | 06'01" (+00'34") | 1000 / 11098 |
| 13 | | 06'17" (+00'50") | 1000 / 12098 |
| 14 | | 06'01" (+00'34") | 1000 / 13098 |
| 15 | | 06'21" (+00'54") | 1000 / 14098 |
| 16 | | 06'07" (+00'40") | 1000 / 15098 |
| 17 | | 05'55" (+00'28") | 1000 / 16098 |
| 18 | | 06'02" (+00'35") | 1000 / 17098 |
| 19 | | 05'54" (+00'27") | 1000 / 18098 |
| 20 | | 05'27" | 1000 / 19098 |
| 21 | | 05'30" (+00'03") | 1000 / 20098 |
| 22 | | 05'43" (+00'16") | 1000 / 21098 |
| 23 | | 06'32" (+01'05") | 1000 / 22098 |
| 24 | | 06'56" (+01'29") | 942 / 23041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
426.45 km 
夾腳拖 - 粉紅 37號 24 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'34" | 00:20'20" |
| 4 | 06'37" | 00:26'57" |
| 5 | 05'50" | 00:32'47" |
| 6 | 06'11" | 00:38'58" |
| 7 | 06'56" | 00:45'54" |
| 8 | 06'46" | 00:52'40" |
| 9 | 06'13" | 00:58'53" |
| 10 | 05'50" | 01:04'43" |
| 11 | 06'01" | 01:10'44" |
| 12 | 06'18" | 01:17'02" |
| 13 | 06'02" | 01:23'04" |
| 14 | 06'25" | 01:29'29" |
| 15 | 05'59" | 01:35'28" |
| 16 | 05'58" | 01:41'26" |
| 17 | 06'10" | 01:47'36" |
| 18 | 05'54" | 01:53'30" |
| 19 | 05'23" | 01:58'53" |
| 20 | 05'35" | 02:04'28" |
| 21 | 05'38" | 02:10'06" |
| 22 | 06'32" | 02:16'38" |
| 23 | 06'50" | 02:23'28" |
| 23.0 | 07'41" | 02:23'47" |
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