21.4 km | 02:14:15 | 06:16/km日期: 2022-12-17 23:02 - 平均心率: 146 - 卡路里: 1141 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 52%
Pace: 06'15" / 06'14" / 06'15" / 06'15" / 06'27" / 05'56" / 05'58" / 06'01" / 06'03" / 06'15" / 05'52" / 10'01" / 05'51" / 06'03" / 06'00" / 05'58" / 06'12" / 06'45" / 05'58" / 06'11" / 05'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 10'01" (+04'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'14") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 1000 / 17000 |
| 18 | | 06'45" (+00'57") | 1000 / 18000 |
| 19 | | 05'57" (+00'09") | 1000 / 19000 |
| 20 | | 06'10" (+00'22") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 05'06" | 383 / 21383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 50.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'15" | 00:24'59" |
| 5 | 06'27" | 00:31'26" |
| 6 | 05'56" | 00:37'22" |
| 7 | 05'58" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 06'03" | 00:55'24" |
| 10 | 06'15" | 01:01'39" |
| 11 | 05'52" | 01:07'31" |
| 12 | 10'01" | 01:17'32" |
| 13 | 05'51" | 01:23'23" |
| 14 | 06'03" | 01:29'26" |
| 15 | 06'00" | 01:35'26" |
| 16 | 05'58" | 01:41'24" |
| 17 | 06'12" | 01:47'36" |
| 18 | 06'45" | 01:54'21" |
| 19 | 05'58" | 02:00'19" |
| 20 | 06'11" | 02:06'30" |
| 21 | 05'48" | 02:12'18" |
| 21.4 | 05'05" | 02:14'15" |
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