14.0 km | 01:41:15 | 07:13/km日期: 2022-12-19 19:17 - 平均心率: 159 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71%
Pace: 08'45" / 08'33" / 07'09" / 07'41" / 06'56" / 06'47" / 06'53" / 07'11" / 06'36" / 06'31" / 07'20" / 07'21" / 06'05" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'39") | 1000 / 1000 |
| 2 | | 08'33" (+02'28") | 1000 / 2000 |
| 3 | | 07'08" (+01'03") | 1000 / 3000 |
| 4 | | 07'41" (+01'36") | 1000 / 4000 |
| 5 | | 06'55" (+00'50") | 1000 / 5000 |
| 6 | | 06'47" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'47") | 1000 / 7000 |
| 8 | | 07'11" (+01'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 07'20" (+01'15") | 1000 / 11000 |
| 12 | | 07'20" (+01'15") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 07'25" (+01'20") | 1000 / 14000 |
| 15 | | 06'34" (+00'29") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'33" | 00:17'18" |
| 3 | 07'09" | 00:24'27" |
| 4 | 07'41" | 00:32'08" |
| 5 | 06'56" | 00:39'04" |
| 6 | 06'47" | 00:45'51" |
| 7 | 06'53" | 00:52'44" |
| 8 | 07'11" | 00:59'55" |
| 9 | 06'36" | 01:06'31" |
| 10 | 06'31" | 01:13'02" |
| 11 | 07'20" | 01:20'22" |
| 12 | 07'21" | 01:27'43" |
| 13 | 06'05" | 01:33'48" |
| 14 | 07'25" | 01:41'13" |
| 14.0 | 08'19" | 01:41'16" |
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