13.3 km | 01:19:47 | 06:01/km日期: 2022-12-17 10:26 - 總爬升: 357 m - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 160
Pace: 06'56" / 06'31" / 05'48" / 06'26" / 05'52" / 05'52" / 07'05" / 05'43" / 05'26" / 05'55" / 05'46" / 05'28" / 05'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'30") | 1000 / 1000 |
| 2 | | 06'31" (+01'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+01'00") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 07'05" (+01'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 06'00" (+00'34") | 252 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 57.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 05'48" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 05'52" | 00:31'33" |
| 6 | 05'52" | 00:37'25" |
| 7 | 07'05" | 00:44'30" |
| 8 | 05'43" | 00:50'13" |
| 9 | 05'26" | 00:55'39" |
| 10 | 05'55" | 01:01'34" |
| 11 | 05'46" | 01:07'20" |
| 12 | 05'28" | 01:12'48" |
| 13 | 05'28" | 01:18'16" |
| 13.3 | 06'01" | 01:19'47" |
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