21.1 km | 02:10:42 | 06:11/km日期: 2022-12-18 08:47 - 平均心率: 145 - 卡路里: 1567 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 58%
Pace: 06'35" / 06'20" / 06'18" / 06'19" / 06'17" / 06'58" / 06'11" / 06'13" / 08'29" / 06'09" / 06'10" / 06'12" / 06'14" / 06'12" / 06'05" / 06'06" / 07'53" / 06'00" / 06'01" / 06'02" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'12") | 1000 / 12000 |
| 13 | | 06'14" (+00'15") | 1000 / 13000 |
| 14 | | 06'12" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'07") | 1000 / 16000 |
| 17 | | 06'03" (+00'04") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 06'01" (+00'02") | 1000 / 19000 |
| 20 | | 06'01" (+00'02") | 1000 / 20000 |
| 21 | | 06'07" (+00'08") | 1000 / 21000 |
| 22 | | 06'22" (+00'23") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'17" | 00:31'49" |
| 6 | 06'58" | 00:38'47" |
| 7 | 06'11" | 00:44'58" |
| 8 | 06'13" | 00:51'11" |
| 9 | 08'29" | 00:59'40" |
| 10 | 06'09" | 01:05'49" |
| 11 | 06'10" | 01:11'59" |
| 12 | 06'12" | 01:18'11" |
| 13 | 06'14" | 01:24'25" |
| 14 | 06'12" | 01:30'37" |
| 15 | 06'05" | 01:36'42" |
| 16 | 06'06" | 01:42'48" |
| 17 | 07'53" | 01:50'41" |
| 18 | 06'00" | 01:56'41" |
| 19 | 06'01" | 02:02'42" |
| 20 | 06'02" | 02:08'44" |
| 21 | 06'07" | 02:14'51" |
| 21.1 | 06'20" | 02:15'38" |
ricky tseng 說推
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