9.0 km | 01:00:43 | 06:43/km日期: 2015-12-11 06:56 - 總爬升: 145 m - 平均心率: 145 - 卡路里: 684 Cal
Pace: 05'19" / 06'14" / 06'47" / 06'22" / 06'48" / 07'01" / 07'38" / 07'48" / 06'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'59" (+00'46") | 1000 / 6000 |
| 7 | | 06'58" (+00'45") | 1000 / 7000 |
| 8 | | 07'08" (+00'55") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 72.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'14" | 00:11'33" |
| 3 | 06'47" | 00:18'20" |
| 4 | 06'22" | 00:24'42" |
| 5 | 06'48" | 00:31'30" |
| 6 | 07'01" | 00:38'31" |
| 7 | 07'38" | 00:46'09" |
| 8 | 07'48" | 00:53'57" |
| 9 | 06'21" | 01:00'18" |
| 9.0 | 09'47" | 01:00'36" |
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