13.0 km | 01:11:54 | 05:31/km日期: 2022-12-17 14:17 - 平均心率: 140 - 卡路里: 789 Cal - 平均步頻: 172
Pace: 07'45" / 05'31" / 05'28" / 05'23" / 05'34" / 05'30" / 05'29" / 05'34" / 05'28" / 05'32" / 05'33" / 05'28" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'56" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'31" | 00:13'16" |
| 3 | 05'28" | 00:18'44" |
| 4 | 05'23" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 05'30" | 00:35'11" |
| 7 | 05'29" | 00:40'40" |
| 8 | 05'34" | 00:46'14" |
| 9 | 05'28" | 00:51'42" |
| 10 | 05'32" | 00:57'14" |
| 11 | 05'33" | 01:02'47" |
| 12 | 05'28" | 01:08'15" |
| 13 | 05'30" | 01:13'45" |
| 13.0 | 05'37" | 01:13'52" |
留言 
展開計圈分析
