6.7 km | 00:36:23 | 05:27/km日期: 2022-12-16 19:49 - 平均心率: 160 - 卡路里: 444 Cal - 平均步頻: 178
Pace: 05'33" / 04'55" / 05'32" / 05'27" / 04'57" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'49") | 202 / 202 |
| 2 | | 04'17" (+00'47") | 232 / 434 |
| 3 | | 06'02" (+02'32") | 495 / 930 |
| 4 | | 03'38" (+00'08") | 275 / 1205 |
| 5 | | 06'01" (+02'31") | 497 / 1703 |
| 6 | | 03'54" (+00'24") | 256 / 1959 |
| 7 | | 06'04" (+02'34") | 494 / 2453 |
| 8 | | 03'46" (+00'16") | 264 / 2718 |
| 9 | | 06'09" (+02'39") | 486 / 3205 |
| 10 | | 03'46" (+00'16") | 265 / 3470 |
| 11 | | 06'09" (+02'39") | 486 / 3957 |
| 12 | | 03'51" (+00'21") | 259 / 4216 |
| 13 | | 06'19" (+02'49") | 474 / 4690 |
| 14 | | 03'30" | 284 / 4975 |
| 15 | | 05'59" (+02'29") | 1000 / 5975 |
| 16 | | 06'01" (+02'31") | 664 / 6639 |
| 17 | | 05'56" (+02'26") | 19 / 6659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 05'32" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 04'57" | 00:26'24" |
| 6 | 06'01" | 00:32'25" |
| 6.7 | 06'02" | 00:36'24" |
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