21.5 km | 02:15:03 | 06:17/km日期: 2022-12-17 17:06 - 地點: 竹田 - 天氣: 好 - 平均心率: 143 - 卡路里: 1246 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 90%
Pace: 06'58" / 06'08" / 06'15" / 09'44" / 06'02" / 06'10" / 06'23" / 06'13" / 06'10" / 06'16" / 06'19" / 06'26" / 06'19" / 06'23" / 06'21" / 06'14" / 06'14" / 06'15" / 06'19" / 09'40" / 06'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" (+00'35") | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 1000 / 14000 |
| 15 | | 06'20" (+00'36") | 1000 / 15000 |
| 16 | | 06'14" (+00'30") | 1000 / 16000 |
| 17 | | 06'13" (+00'29") | 1000 / 17000 |
| 18 | | 06'15" (+00'31") | 1000 / 18000 |
| 19 | | 06'19" (+00'35") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 06'32" (+00'48") | 1000 / 21000 |
| 22 | | 06'47" (+01'03") | 476 / 21476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
426.45 km 
夾腳拖 - 粉紅 37號 24 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'08" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 09'44" | 00:29'05" |
| 5 | 06'02" | 00:35'07" |
| 6 | 06'10" | 00:41'17" |
| 7 | 06'23" | 00:47'40" |
| 8 | 06'13" | 00:53'53" |
| 9 | 06'10" | 01:00'03" |
| 10 | 06'16" | 01:06'19" |
| 11 | 06'19" | 01:12'38" |
| 12 | 06'26" | 01:19'04" |
| 13 | 06'19" | 01:25'23" |
| 14 | 06'23" | 01:31'46" |
| 15 | 06'21" | 01:38'07" |
| 16 | 06'14" | 01:44'21" |
| 17 | 06'14" | 01:50'35" |
| 18 | 06'15" | 01:56'50" |
| 19 | 06'19" | 02:03'09" |
| 20 | 09'40" | 02:12'49" |
| 21 | 06'32" | 02:19'21" |
| 21.5 | 06'49" | 02:22'36" |
留言 
展開計圈分析
