40.9 km | 04:44:25 | 06:57/km日期: 2022-12-18 05:02 - 總爬升: 733 m - 平均心率: 130 - 卡路里: 2804 Cal - 平均步頻: 190
Pace: 06'32" / 06'12" / 06'10" / 06'27" / 06'06" / 06'20" / 34'58" / 07'22" / 07'27" / 07'13" / 09'59" / 06'19" / 06'32" / 06'23" / 08'06" / 10'17" / 06'24" / 06'33" / 06'47" / 06'15" / 06'11" / 32'25" / 18'56" / 07'44" / 09'43" / 06'47" / 16'01" / 08'01" / 12'14" / 13'20" / 06'50" / 31'35" / 06'38" / 06'00" / 06'14" / 06'00" / 06'29" / 06'38" / 06'39" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 07'21" (+01'22") | 1000 / 8000 |
| 9 | | 07'27" (+01'28") | 1000 / 9000 |
| 10 | | 07'12" (+01'13") | 1000 / 10000 |
| 11 | | 07'00" (+01'01") | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 1000 / 12000 |
| 13 | | 06'32" (+00'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'23") | 1000 / 14000 |
| 15 | | 08'05" (+02'06") | 1000 / 15000 |
| 16 | | 10'17" (+04'18") | 1000 / 16000 |
| 17 | | 06'23" (+00'24") | 1000 / 17000 |
| 18 | | 06'32" (+00'33") | 1000 / 18000 |
| 19 | | 06'47" (+00'48") | 1000 / 19000 |
| 20 | | 06'14" (+00'15") | 1000 / 20000 |
| 21 | | 06'11" (+00'12") | 1000 / 21000 |
| 22 | | 07'25" (+01'26") | 1000 / 22000 |
| 23 | | 09'34" (+03'35") | 1000 / 23000 |
| 24 | | 07'44" (+01'45") | 1000 / 24000 |
| 25 | | 09'43" (+03'44") | 1000 / 25000 |
| 26 | | 06'46" (+00'47") | 1000 / 26000 |
| 27 | | 06'55" (+00'56") | 1000 / 27000 |
| 28 | | 07'20" (+01'21") | 1000 / 28000 |
| 29 | | 07'34" (+01'35") | 1000 / 29000 |
| 30 | | 07'12" (+01'13") | 1000 / 30000 |
| 31 | | 06'49" (+00'50") | 1000 / 31000 |
| 32 | | 07'53" (+01'54") | 1000 / 32000 |
| 33 | | 06'38" (+00'39") | 1000 / 33000 |
| 34 | | 05'59" | 1000 / 34000 |
| 35 | | 06'14" (+00'15") | 1000 / 35000 |
| 36 | | 05'59" | 1000 / 36000 |
| 37 | | 06'30" (+00'31") | 1000 / 37000 |
| 38 | | 06'37" (+00'38") | 1000 / 38000 |
| 39 | | 06'39" (+00'40") | 1000 / 39000 |
| 40 | | 06'17" (+00'18") | 1000 / 40000 |
| 41 | | 05'59" | 872 / 40872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'27" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 06'20" | 00:37'47" |
| 7 | 34'58" | 01:12'45" |
| 8 | 07'22" | 01:20'07" |
| 9 | 07'27" | 01:27'34" |
| 10 | 07'13" | 01:34'47" |
| 11 | 09'59" | 01:44'46" |
| 12 | 06'19" | 01:51'05" |
| 13 | 06'32" | 01:57'37" |
| 14 | 06'23" | 02:04'00" |
| 15 | 08'06" | 02:12'06" |
| 16 | 10'17" | 02:22'23" |
| 17 | 06'24" | 02:28'47" |
| 18 | 06'33" | 02:35'20" |
| 19 | 06'47" | 02:42'07" |
| 20 | 06'15" | 02:48'22" |
| 21 | 06'11" | 02:54'33" |
| 22 | 32'25" | 03:26'58" |
| 23 | 18'56" | 03:45'54" |
| 24 | 07'44" | 03:53'38" |
| 25 | 09'43" | 04:03'21" |
| 26 | 06'47" | 04:10'08" |
| 27 | 16'01" | 04:26'09" |
| 28 | 08'01" | 04:34'10" |
| 29 | 12'14" | 04:46'24" |
| 30 | 13'20" | 04:59'44" |
| 31 | 06'50" | 05:06'34" |
| 32 | 31'35" | 05:38'09" |
| 33 | 06'38" | 05:44'47" |
| 34 | 06'00" | 05:50'47" |
| 35 | 06'14" | 05:57'01" |
| 36 | 06'00" | 06:03'01" |
| 37 | 06'29" | 06:09'30" |
| 38 | 06'38" | 06:16'08" |
| 39 | 06'39" | 06:22'47" |
| 40 | 06'17" | 06:29'04" |
| 40.9 | 05'59" | 06:34'18" |
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