13.8 km | 01:00:21 | 04:22/km日期: 2015-11-11 17:41 - 地點: 基隆體育場 - 卡路里: 770 Cal - 總步數: 10122 - 平均步頻: 167 - 平均步幅: 150 cm - 溫度: 20°C - 濕度: 92%
Pace: 04'11" / 04'02" / 04'04" / 04'01" / 03'57" / 03'55" / 03'45" / 03'58" / 03'52" / 03'56" / 03'52" / 03'58" / 03'44" / 03'49" / 04'10" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+00'42") | 668 / 668 | 167 / 140 |
| 2 | | 04'11" (+00'38") | 666 / 1334 | 166 / 143 |
| 3 | | 04'05" (+00'32") | 683 / 2018 | 160 / 151 |
| 4 | | 03'57" (+00'24") | 665 / 2683 | 169 / 149 |
| 5 | | 03'58" (+00'25") | 665 / 3349 | 167 / 149 |
| 6 | | 03'57" (+00'24") | 664 / 4013 | 167 / 150 |
| 7 | | 04'01" (+00'28") | 649 / 4663 | 168 / 147 |
| 8 | | 03'55" (+00'22") | 662 / 5325 | 167 / 151 |
| 9 | | 03'52" (+00'19") | 662 / 5987 | 168 / 153 |
| 10 | | 03'47" (+00'14") | 680 / 6668 | 168 / 156 |
| 11 | | 03'52" (+00'19") | 671 / 7339 | 168 / 153 |
| 12 | | 03'56" (+00'23") | 655 / 7995 | 167 / 151 |
| 13 | | 03'53" (+00'20") | 659 / 8655 | 169 / 151 |
| 14 | | 03'50" (+00'17") | 658 / 9313 | 169 / 153 |
| 15 | | 03'53" (+00'20") | 660 / 9974 | 169 / 152 |
| 16 | | 03'56" (+00'23") | 650 / 10624 | 168 / 150 |
| 17 | | 03'53" (+00'20") | 655 / 11279 | 168 / 152 |
| 18 | | 03'54" (+00'21") | 652 / 11932 | 168 / 151 |
| 19 | | 03'52" (+00'19") | 641 / 12574 | 169 / 152 |
| 20 | | 03'41" (+00'08") | 653 / 13227 | 170 / 158 |
| 21 | | 03'49" (+00'16") | 650 / 13877 | 169 / 154 |
| 22 | | 03'33" | 659 / 14536 | 170 / 164 |
11月累積里程 : 160.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'02" | 00:08'13" |
| 3 | 04'04" | 00:12'17" |
| 4 | 04'01" | 00:16'18" |
| 5 | 03'57" | 00:20'15" |
| 6 | 03'55" | 00:24'10" |
| 7 | 03'45" | 00:27'55" |
| 8 | 03'58" | 00:31'53" |
| 9 | 03'52" | 00:35'45" |
| 10 | 03'56" | 00:39'41" |
| 11 | 03'52" | 00:43'33" |
| 12 | 03'58" | 00:47'31" |
| 13 | 03'44" | 00:51'15" |
| 14 | 03'49" | 00:55'04" |
| 15 | 04'10" | 00:59'14" |
| 15.2 | 06'00" | 01:00'21" |
留言 
展開計圈分析
