14.1 km | 01:43:15 | 07:20/km日期: 2015-11-10 19:52 - 卡路里: 1137 Cal
Pace: 00'11" / 00'08" / 00'01" / 00'06" / 07'49" / 04'38" / 11'10" / 08'34" / 11'32" / 07'13" / 05'46" / 06'39" / 06'38" / 06'15" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 07'02" (+01'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'48") | 1000 / 5000 |
| 6 | | 06'59" (+01'13") | 1000 / 6000 |
| 7 | | 11'09" (+05'23") | 1000 / 7000 |
| 8 | | 08'34" (+02'48") | 1000 / 8000 |
| 9 | | 11'27" (+05'41") | 1000 / 9000 |
| 10 | | 07'12" (+01'26") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'38" (+00'52") | 1000 / 12000 |
| 13 | | 06'38" (+00'52") | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 1000 / 14000 |
| 15 | | 09'51" (+04'05") | 69 / 14069 |
11月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 00'08" | 00:00'19" |
| 3 | 00'01" | 00:00'20" |
| 4 | 00'06" | 00:00'26" |
| 5 | 07'49" | 00:08'15" |
| 6 | 04'38" | 00:12'53" |
| 7 | 11'10" | 00:24'03" |
| 8 | 08'34" | 00:32'37" |
| 9 | 11'32" | 00:44'09" |
| 10 | 07'13" | 00:51'22" |
| 11 | 05'46" | 00:57'08" |
| 12 | 06'39" | 01:03'47" |
| 13 | 06'38" | 01:10'25" |
| 14 | 06'15" | 01:16'40" |
| 14.1 | 09'47" | 01:17'21" |
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