11.0 km | 01:01:49 | 05:36/km日期: 2022-12-16 18:00 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 05'52" / 05'31" / 05'30" / 05'31" / 05'32" / 05'23" / 05'24" / 05'40" / 05'48" / 05'47" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'24" | 00:38'43" |
| 8 | 05'40" | 00:44'23" |
| 9 | 05'48" | 00:50'11" |
| 10 | 05'47" | 00:55'58" |
| 11 | 05'39" | 01:01'37" |
| 11.0 | 05'34" | 01:01'49" |
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