|  74.3 km | 02:59:24 | 24.9 km/h日期: 2015-11-15 06:18 - 總爬升: 375 m - 卡路里: 2341 Cal - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-17.90) | 993 / 993 | | 2 | | 25.00 (-13.71) | 1010 / 2004 | | 3 | | 18.85 (-19.86) | 991 / 2995 | | 4 | | 20.45 (-18.26) | 1002 / 3998 | | 5 | | 34.29 (-4.42) | 994 / 4992 |
| 6 | | 35.29 (-3.42) | 1033 / 6026 | | 7 | | 33.96 (-4.75) | 972 / 6998 | | 8 | | 15.79 (-22.92) | 1019 / 8017 | | 9 | | 34.62 (-4.09) | 995 / 9013 | | 10 | | 18.18 (-20.53) | 983 / 9997 | | 11 | | 21.05 (-17.66) | 1015 / 11012 | | 12 | | 31.58 (-7.13) | 998 / 12011 | | 13 | | 37.89 (-0.81) | 992 / 13003 | | 14 | | 30.51 (-8.20) | 1007 / 14011 | | 15 | | 20.45 (-18.26) | 999 / 15011 | | 16 | | 28.57 (-10.14) | 993 / 16005 | | 17 | | 13.33 (-25.38) | 1002 / 17007 | | 18 | | 22.09 (-16.62) | 1000 / 18008 | | 19 | | 31.86 (-6.85) | 1005 / 19013 | | 20 | | 31.03 (-7.68) | 999 / 20013 | | 21 | | 32.73 (-5.98) | 1009 / 21022 | | 22 | | 29.03 (-9.68) | 993 / 22015 | | 23 | | 32.43 (-6.28) | 1001 / 23017 | | 24 | | 31.58 (-7.13) | 1012 / 24030 | | 25 | | 27.91 (-10.80) | 999 / 25030 | | 26 | | 32.14 (-6.57) | 1002 / 26033 | | 27 | | 28.57 (-10.14) | 997 / 27030 | | 28 | | 31.58 (-7.13) | 1000 / 28031 | | 29 | | 26.87 (-11.84) | 1014 / 29045 | | 30 | | 24.66 (-14.05) | 1006 / 30051 | | 31 | | 18.75 (-19.96) | 998 / 31050 | | 32 | | 31.03 (-7.68) | 989 / 32040 | | 33 | | 34.95 (-3.76) | 1009 / 33049 | | 34 | | 34.95 (-3.76) | 1002 / 34052 | | 35 | | 36.00 (-2.71) | 995 / 35048 | | 36 | | 24.00 (-14.71) | 999 / 36048 | | 37 | | 5.62 (-33.09) | 1005 / 37053 | | 38 | | 22.36 (-16.35) | 1010 / 38064 | | 39 | | 26.28 (-12.43) | 996 / 39060 | | 40 | | 30.77 (-7.94) | 1010 / 40071 | | 41 | | 29.27 (-9.44) | 992 / 41063 | | 42 | | 27.48 (-11.23) | 1004 / 42068 | | 43 | | 26.67 (-12.04) | 1001 / 43069 | | 44 | | 15.65 (-23.06) | 1000 / 44070 | | 45 | | 35.29 (-3.42) | 1001 / 45071 | | 46 | | 28.35 (-10.36) | 1012 / 46083 | | 47 | | 37.50 (-1.21) | 994 / 47078 | | 48 | | 24.32 (-14.39) | 1011 / 48090 | | 49 | | 33.96 (-4.75) | 1008 / 49098 | | 50 | | 32.73 (-5.98) | 998 / 50097 | | 51 | | 19.15 (-19.56) | 993 / 51091 | | 52 | | 33.96 (-4.75) | 1010 / 52101 | | 53 | | 36.36 (-2.35) | 987 / 53089 | | 54 | | 33.33 (-5.38) | 1007 / 54096 | | 55 | | 22.93 (-15.78) | 1001 / 55098 | | 56 | | 16.07 (-22.64) | 1008 / 56106 | | 57 | | 26.67 (-12.04) | 999 / 57106 | | 58 | | 27.69 (-11.02) | 997 / 58103 | | 59 | | 32.43 (-6.28) | 999 / 59103 | | 60 | | 38.71 | 1010 / 60113 | | 61 | | 36.36 (-2.35) | 989 / 61103 | | 62 | | 16.51 (-22.20) | 1006 / 62109 | | 63 | | 21.30 (-17.41) | 1000 / 63110 | | 64 | | 18.37 (-20.34) | 1010 / 64121 | | 65 | | 28.35 (-10.36) | 1010 / 65131 | | 66 | | 31.30 (-7.41) | 998 / 66129 | | 67 | | 32.14 (-6.57) | 996 / 67125 | | 68 | | 33.03 (-5.68) | 990 / 68116 | | 69 | | 33.64 (-5.06) | 1009 / 69125 | | 70 | | 33.33 (-5.38) | 1001 / 70127 | | 71 | | 29.03 (-9.68) | 991 / 71118 | | 72 | | 15.38 (-23.33) | 1002 / 72120 | | 73 | | 38.71 | 1004 / 73125 | | 74 | | 25.71 (-13.00) | 1004 / 74129 | | 75 | | 9.05 (-29.66) | 173 / 74302 |
11月累積里程 : 465.56 km  KUOTA Android - HTC HTC_M8x 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | -4.7 % | | 2 | 25.2 | 5.1 % | | 3 | 18.8 | -2.4 % | | 4 | 20.2 | 3.2 % | | 5 | 34.6 | 5.0 % | | 6 | 34.6 | -2.3 % | | 7 | 34.0 | 2.3 % | | 8 | 15.6 | -3.5 % | | 9 | 34.6 | 3.6 % | | 10 | 18.2 | 3.8 % | | 11 | 21.1 | -4.6 % | | 12 | 31.6 | 2.5 % | | 13 | 37.9 | -1.3 % | | 14 | 30.3 | -1.6 % | | 15 | 20.5 | 2.7 % | | 16 | 28.6 | -4.0 % | | 17 | 13.3 | -2.7 % | | 18 | 22.0 | 3.3 % | | 19 | 31.6 | 5.0 % | | 20 | 31.0 | -2.8 % | | 21 | 32.7 | 3.2 % | | 22 | 28.6 | -2.4 % | | 23 | 32.1 | 2.4 % | | 24 | 31.6 | 2.2 % | | 25 | 28.1 | 3.8 % | | 26 | 31.6 | -3.4 % | | 27 | 28.8 | 2.2 % | | 28 | 31.0 | 3.0 % | | 29 | 26.9 | 3.0 % | | 30 | 25.7 | -1.4 % | | 31 | 18.8 | 3.5 % | | 32 | 29.5 | -2.5 % | | 33 | 34.6 | 1.8 % | | 34 | 35.3 | 2.2 % | | 35 | 35.3 | 3.0 % | | 36 | 25.9 | -3.3 % | | 37 | 5.5 | -3.6 % | | 38 | 22.1 | -1.0 % | | 39 | 25.7 | -2.7 % | | 40 | 30.8 | 4.7 % | | 41 | 29.8 | 3.4 % | | 42 | 26.9 | 3.8 % | | 43 | 26.7 | -1.7 % | | 44 | 15.4 | -4.4 % | | 45 | 35.0 | -1.4 % | | 46 | 27.9 | -3.0 % | | 47 | 38.3 | -1.1 % | | 48 | 24.0 | 2.8 % | | 49 | 34.3 | -1.4 % | | 50 | 32.7 | 6.2 % | | 51 | 19.3 | -1.7 % | | 52 | 33.0 | -1.2 % | | 53 | 36.4 | 1.8 % | | 54 | 33.0 | -1.3 % | | 55 | 23.5 | 3.1 % | | 56 | 17.1 | -3.2 % | | 57 | 23.8 | -1.5 % | | 58 | 29.0 | 2.0 % | | 59 | 29.8 | 3.0 % | | 60 | 39.1 | -2.9 % | | 61 | 36.7 | -3.8 % | | 62 | 16.9 | -2.4 % | | 63 | 20.8 | 3.2 % | | 64 | 18.0 | -3.0 % | | 65 | 28.1 | 3.7 % | | 66 | 30.8 | 3.4 % | | 67 | 33.3 | -3.3 % | | 68 | 32.1 | 3.0 % | | 69 | 33.0 | 3.8 % | | 70 | 33.6 | 2.0 % | | 71 | 28.3 | -4.8 % | | 72 | 15.5 | -4.6 % | | 73 | 38.3 | 2.0 % | | 74 | 27.9 | 3.8 % | | 74.3 | 11.7 | 3.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
