21.4 km | 01:57:09 | 05:29/km日期: 2022-12-18 05:34 - 總爬升: 475 m - 平均心率: 156 - 卡路里: 1568 Cal - 平均步頻: 182
Pace: 05'23" / 05'01" / 05'13" / 05'11" / 07'35" / 06'17" / 05'32" / 05'49" / 05'52" / 05'08" / 06'42" / 06'34" / 07'18" / 06'21" / 05'27" / 05'07" / 05'10" / 04'36" / 04'41" / 05'16" / 05'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+01'08") | 1000 / 5000 |
| 6 | | 06'16" (+01'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'56") | 1000 / 7000 |
| 8 | | 05'48" (+01'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+01'55") | 1000 / 11000 |
| 12 | | 05'40" (+01'05") | 1000 / 12000 |
| 13 | | 06'46" (+02'11") | 1000 / 13000 |
| 14 | | 06'20" (+01'45") | 1000 / 14000 |
| 15 | | 05'26" (+00'51") | 1000 / 15000 |
| 16 | | 05'07" (+00'32") | 1000 / 16000 |
| 17 | | 05'10" (+00'35") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'41" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'40") | 1000 / 20000 |
| 21 | | 05'20" (+00'45") | 1000 / 21000 |
| 22 | | 04'54" (+00'19") | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
316.72 km 
Adidas Adizero Boston8 累積 :
1632.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 07'35" | 00:28'23" |
| 6 | 06'17" | 00:34'40" |
| 7 | 05'32" | 00:40'12" |
| 8 | 05'49" | 00:46'01" |
| 9 | 05'52" | 00:51'53" |
| 10 | 05'08" | 00:57'01" |
| 11 | 06'42" | 01:03'43" |
| 12 | 06'34" | 01:10'17" |
| 13 | 07'18" | 01:17'35" |
| 14 | 06'21" | 01:23'56" |
| 15 | 05'27" | 01:29'23" |
| 16 | 05'07" | 01:34'30" |
| 17 | 05'10" | 01:39'40" |
| 18 | 04'36" | 01:44'16" |
| 19 | 04'41" | 01:48'57" |
| 20 | 05'16" | 01:54'13" |
| 21 | 05'20" | 01:59'33" |
| 21.4 | 04'53" | 02:01'16" |
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