16.3 km | 01:19:50 | 04:53/km日期: 2022-12-19 17:10 - 平均心率: 132 - 卡路里: 1177 Cal - 平均步頻: 186
Pace: 05'05" / 05'02" / 04'55" / 05'00" / 05'04" / 04'54" / 04'55" / 05'01" / 04'46" / 04'47" / 04'54" / 04'48" / 04'50" / 04'47" / 04'44" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1001 / 1001 |
| 2 | | 05'01" (+00'17") | 1006 / 2007 |
| 3 | | 04'54" (+00'10") | 1024 / 3032 |
| 4 | | 04'58" (+00'14") | 1016 / 4049 |
| 5 | | 05'01" (+00'17") | 1003 / 5052 |
| 6 | | 04'56" (+00'12") | 1011 / 6064 |
| 7 | | 04'56" (+00'12") | 1008 / 7073 |
| 8 | | 04'55" (+00'11") | 1007 / 8081 |
| 9 | | 04'50" (+00'06") | 1026 / 9107 |
| 10 | | 04'47" (+00'03") | 1023 / 10130 |
| 11 | | 04'49" (+00'05") | 1028 / 11159 |
| 12 | | 04'49" (+00'05") | 1024 / 12184 |
| 13 | | 04'49" (+00'05") | 1041 / 13225 |
| 14 | | 04'46" (+00'02") | 1040 / 14266 |
| 15 | | 04'44" | 1035 / 15301 |
| 16 | | 04'52" (+00'08") | 1005 / 16307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 227.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 04'54" | 00:30'00" |
| 7 | 04'55" | 00:34'55" |
| 8 | 05'01" | 00:39'56" |
| 9 | 04'46" | 00:44'42" |
| 10 | 04'47" | 00:49'29" |
| 11 | 04'54" | 00:54'23" |
| 12 | 04'48" | 00:59'11" |
| 13 | 04'50" | 01:04'01" |
| 14 | 04'47" | 01:08'48" |
| 15 | 04'44" | 01:13'32" |
| 16 | 04'51" | 01:18'23" |
| 16.3 | 04'39" | 01:19'49" |
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