10.0 km | 01:23:24 | 08:19/km日期: 2022-12-21 18:41 - 平均心率: 135 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80%
Pace: 09'21" / 09'02" / 08'51" / 07'31" / 08'52" / 07'48" / 07'13" / 09'12" / 08'03" / 07'20" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'07") | 1000 / 1000 |
| 2 | | 09'01" (+01'48") | 1000 / 2000 |
| 3 | | 08'51" (+01'38") | 1000 / 3000 |
| 4 | | 07'30" (+00'17") | 1000 / 4000 |
| 5 | | 08'52" (+01'39") | 1000 / 5000 |
| 6 | | 07'47" (+00'34") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 09'11" (+01'58") | 1000 / 8000 |
| 9 | | 08'02" (+00'49") | 1000 / 9000 |
| 10 | | 07'20" (+00'07") | 1000 / 10000 |
| 11 | | 07'44" (+00'31") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 78.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'02" | 00:18'23" |
| 3 | 08'51" | 00:27'14" |
| 4 | 07'31" | 00:34'45" |
| 5 | 08'52" | 00:43'37" |
| 6 | 07'48" | 00:51'25" |
| 7 | 07'13" | 00:58'38" |
| 8 | 09'12" | 01:07'50" |
| 9 | 08'03" | 01:15'53" |
| 10 | 07'20" | 01:23'13" |
| 10.0 | 07'59" | 01:23'25" |
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