10.2 km | 01:03:07 | 06:12/km日期: 2015-11-09 17:44 - 天氣: 涼。有風 - 卡路里: 412 Cal - 溫度: 28°C - 濕度: 60%
Pace: 06'12" / 06'18" / 06'13" / 06'06" / 05'50" / 06'06" / 06'20" / 06'21" / 06'21" / 06'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 06'59" (+01'10") | 164 / 10164 |
心情好。
霧霾退散，趕快，跑。
今天嘎明無法上傳，只好手動; 幾個小時後，好了，耶!
重新上傳。
11月累積里程 :
156.38 km 
Asics 虎走 TARTHERZEAL 累積 :
1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 06'20" | 00:43'05" |
| 8 | 06'21" | 00:49'26" |
| 9 | 06'21" | 00:55'47" |
| 10 | 06'11" | 01:01'58" |
| 10.2 | 06'59" | 01:03'07" |
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展開計圈分析
