20.1 km | 01:50:34 | 05:29/km日期: 2022-12-19 19:43 - 平均心率: 161 - 卡路里: 1706 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67%
Pace: 05'31" / 05'22" / 05'26" / 05'25" / 05'13" / 05'20" / 05'13" / 05'09" / 05'06" / 05'25" / 05'20" / 05'20" / 05'14" / 05'10" / 05'09" / 05'10" / 05'14" / 05'20" / 05'09" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 1000 / 14000 |
| 15 | | 05'09" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'04") | 1000 / 16000 |
| 17 | | 05'13" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 05'08" (+00'03") | 1000 / 19000 |
| 20 | | 05'08" (+00'03") | 1000 / 20000 |
| 21 | | 05'08" (+00'03") | 129 / 20129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
154.18 km 
Adidas Boston 10 三世 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'13" | 00:37'30" |
| 8 | 05'09" | 00:42'39" |
| 9 | 05'06" | 00:47'45" |
| 10 | 05'25" | 00:53'10" |
| 11 | 05'20" | 00:58'30" |
| 12 | 05'20" | 01:03'50" |
| 13 | 05'14" | 01:09'04" |
| 14 | 05'10" | 01:14'14" |
| 15 | 05'09" | 01:19'23" |
| 16 | 05'10" | 01:24'33" |
| 17 | 05'14" | 01:29'47" |
| 18 | 05'20" | 01:35'07" |
| 19 | 05'09" | 01:40'16" |
| 20 | 05'08" | 01:45'24" |
| 20.1 | 05'09" | 01:46'04" |
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