6.0 km | 00:39:36 | 06:33/km日期: 2022-12-16 17:04 - 平均心率: 126 - 卡路里: 222 Cal - 平均步頻: 170
Pace: 06'20" / 06'04" / 06'22" / 06'33" / 07'45" / 07'37" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'24") | 1000 / 1000 |
| 2 | | 06'04" (+01'08") | 600 / 1600 |
| 3 | | 06'56" (+02'00") | 16 / 1617 |
| 4 | | 05'54" (+00'58") | 56 / 1673 |
| 5 | | 05'41" (+00'45") | 131 / 1805 |
| 6 | | 05'23" (+00'27") | 61 / 1866 |
| 7 | | 06'03" (+01'07") | 123 / 1990 |
| 8 | | 05'22" (+00'26") | 62 / 2052 |
| 9 | | 05'55" (+00'59") | 126 / 2179 |
| 10 | | 05'21" (+00'25") | 62 / 2241 |
| 11 | | 06'29" (+01'33") | 115 / 2357 |
| 12 | | 05'55" (+00'59") | 56 / 2413 |
| 13 | | 07'41" (+02'45") | 97 / 2511 |
| 14 | | 05'07" (+00'11") | 65 / 2576 |
| 15 | | 08'31" (+03'35") | 87 / 2664 |
| 16 | | 04'56" | 67 / 2731 |
| 17 | | 06'29" (+01'33") | 115 / 2847 |
| 18 | | 05'22" (+00'26") | 62 / 2909 |
| 19 | | 07'54" (+02'58") | 94 / 3004 |
| 20 | | 06'33" (+01'37") | 1000 / 4004 |
| 21 | | 06'00" (+01'04") | 571 / 4575 |
| 22 | | 07'19" (+02'23") | 1000 / 5575 |
| 23 | | 07'36" (+02'40") | 459 / 6035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'22" | 00:18'46" |
| 4 | 06'33" | 00:25'19" |
| 5 | 07'45" | 00:33'04" |
| 6 | 07'37" | 00:40'41" |
| 6.0 | 03'45" | 00:40'49" |
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