22.0 km | 01:56:37 | 05:18/km日期: 2022-12-17 10:50 - 平均心率: 126 - 卡路里: 1324 Cal - 平均步頻: 174
Pace: 05'22" / 05'02" / 04'45" / 04'36" / 04'43" / 04'43" / 04'44" / 04'48" / 04'43" / 04'48" / 04'45" / 04'44" / 06'15" / 04'41" / 04'43" / 04'43" / 04'45" / 04'47" / 04'47" / 04'50" / 04'48" / 04'55" / 04'52" / 04'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'57") | 1000 / 1000 |
2 | | 05'02" (+00'38") | 1000 / 2000 |
3 | | 04'45" (+00'21") | 1000 / 3000 |
4 | | 04'35" (+00'11") | 1000 / 4000 |
5 | | 04'42" (+00'18") | 1000 / 5000 |
6 | | 04'43" (+00'19") | 1000 / 6000 |
7 | | 04'43" (+00'19") | 1000 / 7000 |
8 | | 04'47" (+00'23") | 1000 / 8000 |
9 | | 04'43" (+00'19") | 1000 / 9000 |
10 | | 04'47" (+00'23") | 1000 / 10000 |
11 | | 04'45" (+00'21") | 1000 / 11000 |
12 | | 04'43" (+00'19") | 1000 / 12000 |
13 | | 04'55" (+00'31") | 1000 / 13000 |
14 | | 04'41" (+00'17") | 1000 / 14000 |
15 | | 04'42" (+00'18") | 1000 / 15000 |
16 | | 04'43" (+00'19") | 1000 / 16000 |
17 | | 04'44" (+00'20") | 1000 / 17000 |
18 | | 04'47" (+00'23") | 1000 / 18000 |
19 | | 04'46" (+00'22") | 1000 / 19000 |
20 | | 04'50" (+00'26") | 1000 / 20000 |
21 | | 04'47" (+00'23") | 1000 / 21000 |
22 | | 04'55" (+00'31") | 1000 / 22000 |
23 | | 04'52" (+00'28") | 1000 / 23000 |
24 | | 04'24" | 1000 / 24000 |
週末加菜-有氧
2k熱身+19k/11.5+1k/15.5
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 265.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'02" | 00:10'24" |
3 | 04'45" | 00:15'09" |
4 | 04'36" | 00:19'45" |
5 | 04'43" | 00:24'28" |
6 | 04'43" | 00:29'11" |
7 | 04'44" | 00:33'55" |
8 | 04'48" | 00:38'43" |
9 | 04'43" | 00:43'26" |
10 | 04'48" | 00:48'14" |
11 | 04'45" | 00:52'59" |
12 | 04'44" | 00:57'43" |
13 | 06'15" | 01:03'58" |
14 | 04'41" | 01:08'39" |
15 | 04'43" | 01:13'22" |
16 | 04'43" | 01:18'05" |
17 | 04'45" | 01:22'50" |
18 | 04'47" | 01:27'37" |
19 | 04'47" | 01:32'24" |
20 | 04'50" | 01:37'14" |
21 | 04'48" | 01:42'02" |
22 | 04'55" | 01:46'57" |
23 | 04'52" | 01:51'49" |
24 | 04'24" | 01:56'13" |
24.4 | 04'01" | 01:57'56" |