11.3 km | 01:19:40 | 07:03/km日期: 2015-11-08 06:22 - 卡路里: 803 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'45" / 06'39" / 06'37" / 07'08" / 08'13" / 08'37" / 05'30" / 08'43" / 06'34" / 06'13" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'41") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'32") | 1000 / 3000 |
| 4 | | 07'07" (+01'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 07'04" (+01'00") | 1000 / 6000 |
| 7 | | 08'41" (+02'37") | 1000 / 7000 |
| 8 | | 08'42" (+02'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 05'58" | 295 / 11295 |
11月累積里程 :
135.26 km 
MIZUNO Wave Rider 18 4E 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'39" | 00:14'24" |
| 3 | 06'37" | 00:21'01" |
| 4 | 07'08" | 00:28'09" |
| 5 | 08'13" | 00:36'22" |
| 6 | 08'37" | 00:44'59" |
| 7 | 05'30" | 00:50'29" |
| 8 | 08'43" | 00:59'12" |
| 9 | 06'34" | 01:05'46" |
| 10 | 06'13" | 01:11'59" |
| 11 | 06'04" | 01:18'03" |
| 11.3 | 05'59" | 01:19'49" |
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