42.5 km | 04:05:26 | 05:46/km日期: 2022-12-18 06:32 - 總爬升: 655 m - 平均心率: 157 - 卡路里: 2361 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55%
Pace: 05'45" / 05'34" / 05'32" / 05'35" / 05'49" / 05'24" / 05'41" / 05'34" / 05'36" / 05'42" / 05'33" / 05'38" / 05'32" / 05'42" / 05'32" / 05'43" / 05'36" / 05'45" / 05'37" / 05'32" / 05'52" / 05'42" / 05'38" / 05'45" / 05'39" / 05'46" / 05'33" / 05'41" / 05'52" / 05'37" / 05'37" / 05'39" / 05'46" / 05'47" / 06'06" / 06'17" / 06'23" / 06'24" / 06'13" / 06'24" / 06'26" / 06'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'44" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'13") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'52" (+00'29") | 1000 / 21000 |
| 22 | | 05'42" (+00'19") | 1000 / 22000 |
| 23 | | 05'38" (+00'15") | 1000 / 23000 |
| 24 | | 05'44" (+00'21") | 1000 / 24000 |
| 25 | | 05'39" (+00'16") | 1000 / 25000 |
| 26 | | 05'45" (+00'22") | 1000 / 26000 |
| 27 | | 05'33" (+00'10") | 1000 / 27000 |
| 28 | | 05'40" (+00'17") | 1000 / 28000 |
| 29 | | 05'52" (+00'29") | 1000 / 29000 |
| 30 | | 05'37" (+00'14") | 1000 / 30000 |
| 31 | | 05'37" (+00'14") | 1000 / 31000 |
| 32 | | 05'39" (+00'16") | 1000 / 32000 |
| 33 | | 05'46" (+00'23") | 1000 / 33000 |
| 34 | | 05'47" (+00'24") | 1000 / 34000 |
| 35 | | 06'06" (+00'43") | 1000 / 35000 |
| 36 | | 06'16" (+00'53") | 1000 / 36000 |
| 37 | | 06'23" (+01'00") | 1000 / 37000 |
| 38 | | 06'23" (+01'00") | 1000 / 38000 |
| 39 | | 06'13" (+00'50") | 1000 / 39000 |
| 40 | | 06'23" (+01'00") | 1000 / 40000 |
| 41 | | 06'26" (+01'03") | 1000 / 41000 |
| 42 | | 06'09" (+00'46") | 1000 / 42000 |
| 43 | | 05'23" | 518 / 42518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'49" | 00:28'15" |
| 6 | 05'24" | 00:33'39" |
| 7 | 05'41" | 00:39'20" |
| 8 | 05'34" | 00:44'54" |
| 9 | 05'36" | 00:50'30" |
| 10 | 05'42" | 00:56'12" |
| 11 | 05'33" | 01:01'45" |
| 12 | 05'38" | 01:07'23" |
| 13 | 05'32" | 01:12'55" |
| 14 | 05'42" | 01:18'37" |
| 15 | 05'32" | 01:24'09" |
| 16 | 05'43" | 01:29'52" |
| 17 | 05'36" | 01:35'28" |
| 18 | 05'45" | 01:41'13" |
| 19 | 05'37" | 01:46'50" |
| 20 | 05'32" | 01:52'22" |
| 21 | 05'52" | 01:58'14" |
| 22 | 05'42" | 02:03'56" |
| 23 | 05'38" | 02:09'34" |
| 24 | 05'45" | 02:15'19" |
| 25 | 05'39" | 02:20'58" |
| 26 | 05'46" | 02:26'44" |
| 27 | 05'33" | 02:32'17" |
| 28 | 05'41" | 02:37'58" |
| 29 | 05'52" | 02:43'50" |
| 30 | 05'37" | 02:49'27" |
| 31 | 05'37" | 02:55'04" |
| 32 | 05'39" | 03:00'43" |
| 33 | 05'46" | 03:06'29" |
| 34 | 05'47" | 03:12'16" |
| 35 | 06'06" | 03:18'22" |
| 36 | 06'17" | 03:24'39" |
| 37 | 06'23" | 03:31'02" |
| 38 | 06'24" | 03:37'26" |
| 39 | 06'13" | 03:43'39" |
| 40 | 06'24" | 03:50'03" |
| 41 | 06'26" | 03:56'29" |
| 42 | 06'10" | 04:02'39" |
| 42.5 | 05'23" | 04:05'27" |
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