6.1 km | 00:33:45 | 05:34/km日期: 2022-12-16 07:21 - 平均心率: 155 - 卡路里: 353 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90%
Pace: 06'02" / 05'11" / 05'15" / 05'21" / 06'08" / 06'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'00") | 1000 / 1000 |
| 2 | | 05'10" (+01'08") | 1000 / 2000 |
| 3 | | 05'15" (+01'13") | 1000 / 3000 |
| 4 | | 05'09" (+01'07") | 1000 / 4000 |
| 5 | | 04'30" (+00'28") | 200 / 4200 |
| 6 | | 13'21" (+09'19") | 72 / 4272 |
| 7 | | 04'16" (+00'14") | 200 / 4472 |
| 8 | | 15'27" (+11'25") | 60 / 4533 |
| 9 | | 04'02" | 200 / 4733 |
| 10 | | 06'10" (+02'08") | 105 / 4838 |
| 11 | | 05'44" (+01'42") | 1000 / 5838 |
| 12 | | 05'47" (+01'45") | 221 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'11" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 06'08" | 00:27'57" |
| 6 | 06'01" | 00:33'58" |
| 6.1 | 05'14" | 00:34'17" |
ricky tseng 說推
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