11.1 km | 01:06:53 | 06:00/km日期: 2022-12-16 05:26 - 平均心率: 134 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 06'44" / 06'16" / 06'10" / 06'00" / 05'47" / 05'49" / 05'49" / 06'22" / 05'58" / 05'59" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'14") | 728 / 728 |
| 2 | | 06'16" (+00'39") | 1000 / 1728 |
| 3 | | 06'15" (+00'38") | 1000 / 2728 |
| 4 | | 05'57" (+00'20") | 1000 / 3728 |
| 5 | | 05'56" (+00'19") | 254 / 3983 |
| 6 | | 05'50" (+00'13") | 1000 / 4983 |
| 7 | | 05'49" (+00'12") | 1000 / 5983 |
| 8 | | 05'49" (+00'12") | 571 / 6555 |
| 9 | | 05'37" | 889 / 7444 |
| 10 | | 05'58" (+00'21") | 1000 / 8444 |
| 11 | | 06'11" (+00'34") | 1000 / 9444 |
| 12 | | 05'42" (+00'05") | 1000 / 10444 |
| 13 | | 05'51" (+00'14") | 687 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 05'47" | 00:30'57" |
| 6 | 05'49" | 00:36'46" |
| 7 | 05'49" | 00:42'35" |
| 8 | 06'22" | 00:48'57" |
| 9 | 05'58" | 00:54'55" |
| 10 | 05'59" | 01:00'54" |
| 11 | 05'46" | 01:06'40" |
| 11.1 | 06'03" | 01:07'28" |
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