11.0 km | 00:59:05 | 05:21/km日期: 2022-12-19 20:04 - 總爬升: 188 m - 平均心率: 183 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72%
Pace: 05'36" / 05'29" / 05'16" / 05'17" / 05'14" / 05'32" / 05'23" / 05'17" / 05'16" / 05'17" / 05'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 03'16" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'32" | 00:32'24" |
| 7 | 05'23" | 00:37'47" |
| 8 | 05'17" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'17" | 00:53'37" |
| 11 | 05'26" | 00:59'03" |
| 11.0 | 03'46" | 00:59'06" |
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