16.1 km | 01:45:48 | 06:33/km日期: 2022-12-15 18:09 - 地點: 竹田 - 天氣: 雨後 - 平均心率: 133 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
Pace: 06'36" / 06'33" / 09'13" / 06'08" / 06'14" / 06'15" / 07'23" / 06'23" / 06'16" / 06'19" / 05'56" / 08'27" / 06'30" / 06'10" / 06'21" / 06'50" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 07'23" (+01'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 378 / 7378 |
| 9 | | 06'21" (+00'26") | 1000 / 8378 |
| 10 | | 06'09" (+00'14") | 1000 / 9378 |
| 11 | | 06'13" (+00'18") | 1000 / 10378 |
| 12 | | 05'55" | 1000 / 11378 |
| 13 | | 08'48" (+02'53") | 1000 / 12378 |
| 14 | | 06'09" (+00'14") | 1000 / 13378 |
| 15 | | 06'17" (+00'22") | 1000 / 14378 |
| 16 | | 06'32" (+00'37") | 1000 / 15378 |
| 17 | | 07'08" (+01'13") | 744 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
426.45 km 
Barefoot 累積 :
4003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 09'13" | 00:22'22" |
| 4 | 06'08" | 00:28'30" |
| 5 | 06'14" | 00:34'44" |
| 6 | 06'15" | 00:40'59" |
| 7 | 07'23" | 00:48'22" |
| 8 | 06'23" | 00:54'45" |
| 9 | 06'16" | 01:01'01" |
| 10 | 06'19" | 01:07'20" |
| 11 | 05'56" | 01:13'16" |
| 12 | 08'27" | 01:21'43" |
| 13 | 06'30" | 01:28'13" |
| 14 | 06'10" | 01:34'23" |
| 15 | 06'21" | 01:40'44" |
| 16 | 06'50" | 01:47'34" |
| 16.1 | 08'23" | 01:48'36" |
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