16.1 km | 01:22:22 | 05:07/km日期: 2022-12-14 16:16 - 平均心率: 132 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 63%
Pace: 06'03" / 05'46" / 06'24" / 05'33" / 05'21" / 05'19" / 05'07" / 05'05" / 05'02" / 04'56" / 04'53" / 04'52" / 04'49" / 04'39" / 04'32" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'32") | 1000 / 1000 |
| 2 | | 05'46" (+01'16") | 1000 / 2000 |
| 3 | | 05'35" (+01'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'56") | 1000 / 4000 |
| 5 | | 05'27" (+00'57") | 1000 / 5000 |
| 6 | | 05'19" (+00'49") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'26") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'01") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 05'03" (+00'33") | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
265.41 km 
NIKE Zoom Fly 3 累積 :
1620.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 06'24" | 00:18'13" |
| 4 | 05'33" | 00:23'46" |
| 5 | 05'21" | 00:29'07" |
| 6 | 05'19" | 00:34'26" |
| 7 | 05'07" | 00:39'33" |
| 8 | 05'05" | 00:44'38" |
| 9 | 05'02" | 00:49'40" |
| 10 | 04'56" | 00:54'36" |
| 11 | 04'53" | 00:59'29" |
| 12 | 04'52" | 01:04'21" |
| 13 | 04'49" | 01:09'10" |
| 14 | 04'39" | 01:13'49" |
| 15 | 04'32" | 01:18'21" |
| 16 | 04'30" | 01:22'51" |
| 16.1 | 05'05" | 01:23'11" |
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