16.7 km | 02:28:26 | 08:52/km日期: 2015-11-07 09:10 - 總爬升: 167 m - 卡路里: 933 Cal - 總步數: 12754 - 平均步頻: 85 - 平均步幅: 131 cm - 溫度: 27°C - 濕度: 68%
Pace: 07'21" / 06'39" / 08'08" / 07'53" / 07'52" / 08'36" / 07'38" / 07'18" / 07'55" / 07'15" / 12'03" / 11'50" / 09'05" / 13'05" / 10'20" / 09'11" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+00'39") | 1005 / 1005 | 160 / 85 |
2 | | 06'39" | 1006 / 2011 | 174 / 86 |
3 | | 08'04" (+01'25") | 1001 / 3013 | 143 / 86 |
4 | | 07'49" (+01'10") | 1007 / 4020 | 106 / 119 |
5 | | 07'51" (+01'12") | 1010 / 5030 | 146 / 86 |
6 | | 08'31" (+01'52") | 1009 / 6040 | 93 / 125 |
7 | | 07'35" (+00'56") | 1008 / 7048 | 143 / 91 |
8 | | 07'26" (+00'47") | 1006 / 8055 | 153 / 87 |
9 | | 07'51" (+01'12") | 1006 / 9061 | 126 / 100 |
10 | | 07'25" (+00'46") | 1007 / 10068 | 138 / 97 |
11 | | 11'58" (+05'19") | 1006 / 11075 | 0 / 0 |
12 | | 11'30" (+04'51") | 1007 / 12083 | 4 / 1799 |
13 | | 09'20" (+02'41") | 1007 / 13090 | 51 / 207 |
14 | | 12'49" (+06'10") | 1002 / 14093 | 1 / 5571 |
15 | | 10'08" (+03'29") | 1004 / 15097 | 49 / 199 |
16 | | 09'16" (+02'37") | 1008 / 16106 | 44 / 244 |
17 | | 08'12" (+01'33") | 719 / 16825 | 115 / 105 |
11月累積里程 :
207.56 km MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'39" | 00:14'00" |
3 | 08'08" | 00:22'08" |
4 | 07'53" | 00:30'01" |
5 | 07'52" | 00:37'53" |
6 | 08'36" | 00:46'29" |
7 | 07'38" | 00:54'07" |
8 | 07'18" | 01:01'25" |
9 | 07'55" | 01:09'20" |
10 | 07'15" | 01:16'35" |
11 | 12'03" | 01:28'38" |
12 | 11'50" | 01:40'28" |
13 | 09'05" | 01:49'33" |
14 | 13'05" | 02:02'38" |
15 | 10'20" | 02:12'58" |
16 | 09'11" | 02:22'09" |
16.7 | 08'44" | 02:28'26" |