7.5 km | 00:40:25 | 05:23/km日期: 2022-12-18 15:48 - 平均心率: 150 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 59%
Pace: 05'23" / 05'19" / 05'26" / 05'25" / 05'28" / 05'22" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 500 / 500 |
| 2 | | 05'26" (+00'16") | 500 / 1000 |
| 3 | | 05'17" (+00'07") | 500 / 1500 |
| 4 | | 05'20" (+00'10") | 500 / 2000 |
| 5 | | 05'24" (+00'14") | 500 / 2500 |
| 6 | | 05'26" (+00'16") | 500 / 3000 |
| 7 | | 05'19" (+00'09") | 500 / 3500 |
| 8 | | 05'31" (+00'21") | 500 / 4000 |
| 9 | | 05'35" (+00'25") | 500 / 4500 |
| 10 | | 05'20" (+00'10") | 500 / 5000 |
| 11 | | 05'34" (+00'24") | 500 / 5500 |
| 12 | | 05'10" | 500 / 6000 |
| 13 | | 05'25" (+00'15") | 500 / 6500 |
| 14 | | 05'17" (+00'07") | 500 / 7000 |
| 15 | | 05'17" (+00'07") | 500 / 7500 |
| 16 | | 03'44" | 10 / 7510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 109.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 05'28" | 00:27'01" |
| 6 | 05'22" | 00:32'23" |
| 7 | 05'22" | 00:37'45" |
| 7.5 | 05'15" | 00:40'26" |
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