18.3 km | 01:45:23 | 05:45/km日期: 2022-12-16 15:28 - 總爬升: 208 m - 平均心率: 118 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 05'44" / 05'31" / 05'29" / 05'31" / 05'38" / 05'31" / 05'43" / 05'50" / 14'08" / 05'46" / 10'52" / 05'32" / 05'50" / 05'42" / 05'47" / 05'53" / 05'55" / 06'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'24") | 1000 / 16000 |
| 17 | | 05'55" (+00'26") | 1000 / 17000 |
| 18 | | 06'01" (+00'32") | 1000 / 18000 |
| 19 | | 06'57" (+01'28") | 279 / 18279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 314.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'43" | 00:39'07" |
| 8 | 05'50" | 00:44'57" |
| 9 | 14'08" | 00:59'05" |
| 10 | 05'46" | 01:04'51" |
| 11 | 10'52" | 01:15'43" |
| 12 | 05'32" | 01:21'15" |
| 13 | 05'50" | 01:27'05" |
| 14 | 05'42" | 01:32'47" |
| 15 | 05'47" | 01:38'34" |
| 16 | 05'53" | 01:44'27" |
| 17 | 05'55" | 01:50'22" |
| 18 | 06'02" | 01:56'24" |
| 18.3 | 06'58" | 01:58'21" |
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