15.0 km | 01:06:40 | 04:26/km日期: 2022-12-15 09:01 - 總爬升: 165 m - 平均心率: 167 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 05'30" / 04'56" / 04'43" / 04'31" / 04'39" / 04'15" / 04'19" / 04'17" / 04'17" / 04'18" / 04'18" / 04'14" / 04'13" / 04'12" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'36") | 1000 / 1000 |
| 2 | | 04'56" (+01'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'48") | 1000 / 3000 |
| 4 | | 04'31" (+00'37") | 1000 / 4000 |
| 5 | | 04'38" (+00'44") | 1000 / 5000 |
| 6 | | 04'15" (+00'21") | 1000 / 6000 |
| 7 | | 04'18" (+00'24") | 1000 / 7000 |
| 8 | | 04'16" (+00'22") | 1000 / 8000 |
| 9 | | 04'17" (+00'23") | 1000 / 9000 |
| 10 | | 04'17" (+00'23") | 1000 / 10000 |
| 11 | | 04'18" (+00'24") | 1000 / 11000 |
| 12 | | 04'14" (+00'20") | 1000 / 12000 |
| 13 | | 04'12" (+00'18") | 1000 / 13000 |
| 14 | | 04'12" (+00'18") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 02'59" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 305.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'56" | 00:10'26" |
| 3 | 04'43" | 00:15'09" |
| 4 | 04'31" | 00:19'40" |
| 5 | 04'39" | 00:24'19" |
| 6 | 04'15" | 00:28'34" |
| 7 | 04'19" | 00:32'53" |
| 8 | 04'17" | 00:37'10" |
| 9 | 04'17" | 00:41'27" |
| 10 | 04'18" | 00:45'45" |
| 11 | 04'18" | 00:50'03" |
| 12 | 04'14" | 00:54'17" |
| 13 | 04'13" | 00:58'30" |
| 14 | 04'12" | 01:02'42" |
| 15 | 03'55" | 01:06'37" |
| 15.0 | 03'11" | 01:06'40" |
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