11.7 km | 01:20:23 | 06:53/km日期: 2022-12-15 04:51 - 平均心率: 136 - 卡路里: 907 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 92%
Pace: 05'52" / 06'37" / 06'21" / 06'08" / 06'00" / 05'51" / 05'44" / 05'41" / 06'12" / 08'44" / 10'46" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'22") | 1000 / 1000 |
2 | | 06'36" (+00'55") | 1000 / 2000 |
3 | | 06'20" (+00'39") | 1000 / 3000 |
4 | | 06'07" (+00'26") | 1000 / 4000 |
5 | | 06'00" (+00'19") | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 |
7 | | 05'43" (+00'02") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 06'09" (+00'28") | 1000 / 9000 |
10 | | 08'46" (+03'05") | 1000 / 10000 |
11 | | 10'09" (+04'28") | 1000 / 11000 |
12 | | 10'14" (+04'33") | 673 / 11673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
310.93 km Nike zoom fly3 累積 :
2564.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'37" | 00:12'29" |
3 | 06'21" | 00:18'50" |
4 | 06'08" | 00:24'58" |
5 | 06'00" | 00:30'58" |
6 | 05'51" | 00:36'49" |
7 | 05'44" | 00:42'33" |
8 | 05'41" | 00:48'14" |
9 | 06'12" | 00:54'26" |
10 | 08'44" | 01:03'10" |
11 | 10'46" | 01:13'56" |
11.7 | 10'13" | 01:20'49" |