12.1 km | 01:27:00 | 07:10/km日期: 2022-12-14 05:22 - 總爬升: 159 m - 平均心率: 134 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'49" / 06'40" / 06'44" / 06'54" / 07'29" / 07'07" / 07'15" / 07'55" / 08'09" / 07'47" / 07'36" / 07'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 07'07" (+00'28") | 1000 / 6000 |
| 7 | | 07'14" (+00'35") | 1000 / 7000 |
| 8 | | 07'36" (+00'57") | 1000 / 8000 |
| 9 | | 07'35" (+00'56") | 1000 / 9000 |
| 10 | | 07'32" (+00'53") | 1000 / 10000 |
| 11 | | 07'36" (+00'57") | 1000 / 11000 |
| 12 | | 07'13" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 06'54" | 00:27'07" |
| 5 | 07'29" | 00:34'36" |
| 6 | 07'07" | 00:41'43" |
| 7 | 07'15" | 00:48'58" |
| 8 | 07'55" | 00:56'53" |
| 9 | 08'09" | 01:05'02" |
| 10 | 07'47" | 01:12'49" |
| 11 | 07'36" | 01:20'25" |
| 12 | 07'26" | 01:27'51" |
| 12.1 | 06'24" | 01:28'44" |
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